Community Posts ~ Nora Parks


How to Cope With Trauma Caused by Sexual Harassment

Posted on June 23, 2020 by Nora Parks

The trauma from sexual harassment is something that could take a long time to recover from. People around the world have had to face situations where they were sexually harassed or assaulted, and whether they managed to get their legal justice or not, it can be a struggle to cope with the aftermath of the unfortunate event. If you have ever been the victim of sexual harassment, here are some ways to help you cope and recover from that horrific time in your life. 

Report Your Case


The first step in recovery is admitting the problem and, in the case of sexual harassment, reporting the incident is key. It may seem quite challenging and difficult to report your case for numerous reasons, but taking that step can be incredibly helpful, not just for you, but for other women and men in Illinois who may be in your same situation. As seen on, by having the right legal aid by your side as you report your case to the authorities, you will be sure to get your full rights and ensure that the person who harassed you gets the punishment they deserve. Once you see justice served, you will be able to take further steps toward recovering and coping with what had happened to you. 


Speak Up About What Happened to You


Many victims of sexual harassment find it difficult to tell their stories and speak up about what happened to them. But the fact is, speaking up about your trauma can be essential to recovering from it and coping with the harmful things you faced. You can take this step slowly by first telling those close to you, then perhaps a therapist or a support group that can help you process the trauma. 

Take Your Time to Reconnect


After falling victim to sexual harassment, many people start to feel lonely and isolated from the rest of the world as a result of what happened to them. Part of coping with the trauma of sexual harassment is done by taking time to reconnect with the outside world, slowly but surely. Start spending some time with those you love and trust and take on fun activities that will help you get out of your bubble slowly and get back in touch with everything you love about the world. It can be hard at first, but with time, you will get a hang of it and find yourself gradually recovering from your traumatic past. 


Being a victim of sexual harassment is something that can be incredibly difficult to cope with and recover from. It will take some hard work and will power to get back to your normal life and enjoy everything you used to enjoy before. If you are a victim of sexual harassment, remember that you should never feel guilty or at fault for someone else’s actions. When you decide the time is right to speak up, make sure you have some legal help by your side to ensure everyone gets what they deserve. 


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