You may or may not have heard of the Paleo Diet. It's a way of eating that that is similar to that of our paleolithic ancestors. It's no secret that I’m a fan of this way of eating, because I write about it a lot... Continue
What’s Happening
Local Sonoma Valley News:
A Highway 12 "Springs Cleaning" gets underway at 9 a.m. on Saturday, November 9, at the parking lot at the corner of East Thompson and the Sonoma Highway. All community members 18 years and older are invited to come out and help the beautification project.... Continue
Sonoma Readers Theatre, in association with Sonoma Theatre Alliance, closes its season of staged readings with “Wit,” on Tuesday, November 12. In the Margaret Edson piece, a professor diagnosed with terminal ovarian cancer (Nellie Cravens) reassess her life and her work with transformative intensity and... Continue
A woman who said she tried to commit suicide by electrocuting herself in the bathtub, and then by ingesting a large amount of pain medicine, was found sprawled in the middle of West Spain Street near Seventh Street. “I want to die,” she told police... Continue
Sonoma Valley Hospital has received recognition from two national organizations for its quality of care. Last week, it was named a Top Performer on Key Quality Measures® by The Joint Commission, the leading accreditor of health care organizations in America, which recognized the Sonoma Valley... Continue
A 20-year-old man who had threatened to commit “suicide by cop” was subdued by Sonoma police at gunpoint Monday night in the Maxwell Village parking lot. The Windsor man was aggressive and belligerent when police responded to the scene at 8:45 p.m. “He was simulating... Continue
(By Beulah Vega) Sunday, something happened that I have never seen in nearly two decades of working in the theater. An entire audience stood up and walked out. I'd like to talk about that. The play is Marisol, by Jose Rivera. It is a critically... Continue
The Sonoma Valley Woman’s Club continues its Holiday Boutique Craft Fair, Saturday and Sunday, 9 and 10, with a different line-up of crafters and artisans. The sale covers holiday items, as well as a variety of handcrafted gifts. The hours are 9 a.m. to 4... Continue
The Sonoma Cubs celebrate winning the North Bay Travel League tournament championship Saturday in Rhonert Park, a 4-3 comeback win over the previously undefeated #1 seed Petaluma Impact. Pictured are (back row) Nolan Dunkle, Dom Fiorito, Luigi Dito, and Tanner Rozema; (kneeling) Brady Armitage, Anthony... Continue
“Developing Solutions and Programs to Meet the Needs of Our Valley” is the title of a symposium presented November 13 by the nonprofit group Impact100 Sonoma. The free workshop will be held in the Community Room at St. Leo's Church, 601 W. Aqua Caliente Rd.,... Continue