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Osteoarthritis may be part of an evolutionary, age-related biological process rather than mainly driven by mechanical damage Continue

La Luz Executive Director Voices Concerns in Letter to the Community

The following letter was sent by Leonardo Lobato, Executive Director of La Luz. Dear La Luz Family, Intensified immigration enforcement actions in Southern California and other regions have upended lives and sent waves of fear through families throughout the Latino community nationwide. Sonoma Valley has... Continue

Larry Barnett: The Debit Card Refund Scam

When my late wife and I moved across town, I cancelled our AT&T internet and DirectTV accounts. A month and a half later, a letter from AT&T arrived telling me we were entitled to a refund, and a debit card was included. The amount of... Continue

Catherine Sevenau: Toss of the Cosmic Dice

Why bother? They’re dead. Who cares about the past, and what difference does it make? But here’s the thing: sometimes we do something for its own sake, for the challenge, or just because. There was a five-year period from when I finished writing a memoir... Continue

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Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we will remember upon waking Continue

Katy Byrne: Confronting Hatred, In Ourselves And Others

Among the questions echoing in most of us these days is this one: “How can we be in this place of so much hatred?”  I too, wonder, so, I lay in bed remembering my decade, and Joni Mitchell singing the beautiful, haunting, honeyed song “California,”... Continue

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Rising temperatures could increase the chances of experiencing obstructive sleep apnea (OSA) by nearly 50 percent by the end of the century Continue

David Bolling: Ali and Me and Vietnam

By David Bolling Muhammad Ali and I had only two things in common. We both thought he was The Greatest, and we both refused to go fight in Vietnam. Ali’s refusal in 1967 led to a guilty conviction for draft evasion that was later overturned... Continue