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Chowder champs

Sonoma’s Pam Bellefeuille and her team of “Whistling Belles” tied for first place at the 12th Annual Whale & Jazz Festival’s Chowder Challenge at the Gualala Arts Center. Over 200 hundred people tasted 10 chowders and voted for their favorite at the April 12 event.... Continue

Spring Cleaning tips from the pros

With the rains pretty much behind us, spring is popping up in this beautiful Valley we live in -- the time of year that homeowners begin planning spring cleaning projects. At Good Riddance Hauling, we are receiving a lot of calls for help, ranging from... Continue

Nine tips to help plants weather the drought

Nine tips to help plants survive in times of drought: 1. Choose the right plant for the right location. Drought- tolerant, sun-loving, native plants won’t thrive in a shady bog. 2. Pre-water the planting hole to moisten the surrounding soil and to check for drainage... Continue

Baseball is fun!

Jordan Kranz, a member of the Prima Medical Group Volcanoes, scores a run on opening day of the the Boys And Girls Clubs off Sonoma Valley T-Ball league. This year’s teams are: Moldovan Academy Riverdogs; Prima Medical Group Volcanoes; Sonoma Family Dentist Raptors; Hamel Family... Continue

'Little Shop' opens Thursday

Matlock Zumsteg is Seymour, the nerdy florist tormented by a bloodthirsty plant in "Little Shop of Horrors," the rock musical coming to The Rotary Stage at Andrews Hall on April 17. The Narrow Way Stage Company production, directed by Chris Ginesi, opens the Sonoma Theatre... Continue

Ecumenical Good Friday service

The Sonoma Valley Ministerial Association presents its annual ecumenical Good Friday service, hosted by Trinity Episcopal Church, located at 275 E. Spain St. The service begins at 12:15 on Friday April 18. Everyone is welcome! Clergy and lay leaders from valley churches and ministries will... Continue

Tired but wired?

Did you know that two of the main health complaints doctors receive from patients are fatigue and anxiety? Either of these sound familiar? Perhaps both? Fact is, many of the diet and lifestyle factors that cause fatigue also contribute to depression and anxiety. More often... Continue

Postcard from Mexico

Kristin rises from the hammock, puts down the cocktail and posts an update from Sayulita. The question is, will she ever come back? Continue

Treatment in transition: When a Developmental Center closes

Like the Sonoma Developmental Center, The Lanterman Developmental Center in Pomona was one of California's last large institutional care centers for people with profound developmental disabilities. When it was ordered closed by the state in 2010, the population of the 302-acre campus had dwindled from... Continue
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