Sleep. Those of you who follow my radio show and Facebook page will not be surprised to see me writing about the importance of sleep for health. Sleep can either make or break your health. Good quality sleep is the best friend your health can... Continue
Happy summer, Sonoma. Is it me, or is time flying by faster than ever these days? My summer calendar is already packed and we’re still trying to find a way to fit more in! Really?! Summer is supposed to be a time to relax, take... Continue
Hello Sonoma. This week I am addressing the topic of weight loss. It is the topic I most frequently get asked about, so I thought I’d share some thoughts with you. I have worked as a weight loss coach for the past ten years and... Continue
Hello Sonoma, I have a question for you... What do you think of when you hear the words “muffin top?” Well, you may or may not be surprised to know that according to Webster’s Dictionary, “muffin top” is a term used to describe a person’s... Continue
It’s Easter, Sonoma, and the perfect time to talk eggs! We are lucky here in Sonoma Valley to have access to farm fresh, free range eggs, and, for those of you who eat them, you will know what I mean when I say you can... Continue
We're getting our caveman on Sonoma and you are invited. Ever wanted to harpoon a fish for dinner, or gnaw on a bone and then clean your teeth with it? Ok, well, maybe not. But the caveman, or "Paleo" diet is the latest craze in... Continue
Well, Sonoma, I can hardly believe it has been a year since we started Shape Up Sonoma. We kicked off 2011 with a lots of excitement and continued picking up steam throughout the year. Thanks to all of you who participated and sent emails with... Continue
In Sonoma, we eat drink and are merry all year long. Truly, this little City knows how to party. We also know how to appreciate good quality food and being healthy. I love running into people who share stories with me about their health routines... Continue
October’s Breast Cancer Awareness month is winding down and now it’s time to take real action. Awareness is good, but prevention is better. Yes, that means you. If you are a man, give this to a woman. Women, check this out. Did you know that... Continue
Welcome to the era of muffin tops. Now officially listed in Webster’s Dictionary, it’s one of pop culture’s favorite phrases used to describe excess mid-section body fat. Growing waist lines signal a sign of the times, but why is it happening and what can we... Continue