Happy New Year, Sonoma! It’s Shape-Up time, and we want you!
As a health coach and one of the organizers of Shape-Up Sonoma, I invite you to join us by visiting our website, signing a comittment contract, setting goals, making a weekly action plan, and partnering with a buddy or group of friends for success. You CAN change your life by changing your habits, and you CAN be your personal best with the right guidance, education, and support. You bring the determination, willingness to sacrifice, time and committment to learn, and we will bring the program, guidance, and system of support needed for success. Sound good?
So what is Shape-Up Sonoma?
Led by a dedicated group of community leaders, Shape-Up Sonoma is a community-wide health initiative designed to motivate and inspire community members to focus on healthy living . Think of SUS as your personal health Coach for 2011. Over the next few weeks our website will be developing into a portal of fitness and nutrition information with tools for creating an action and accountability plan along with the education and information needed to help put you on the right track for a healthy lifestyle.
What SUS is NOT:
SUS is NOT a weight loss challenge or “Biggest Loser” type competition. It is for everyone, all ages, all shapes and sizes, all neighborhoods. It is not a fad diet or program designed to get fast, unnatural results. It is about awareness and education. It is about community and support. It is whatever you want it to be in your life. It is here for you to access information, education, and support which will allow you to make your health more of a priority.
So join us, we look forward to locking arms with you as we climb hills, eat clean foods, listen to important lectures on nutrition and health, learn from the experts, and support our community leaders who have so proudly stepped up to lead the way. Together we can do, and be, so much more.
Shape Up Sonoma website:
shapeupsonoma.com
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