Katy Byrne, MFT is a Psychotherapist in Sonoma, editor and animal lover. Her private practice specializes in: life transitions, couples communication, eating issues, moving forward, conflict resolution and the kitchen sink.
Dialogue, not debate
Could humans get out their clogged emotions, and become calm like a cat? Even though they can be messy, feelings matter. They convey... Continue
This is so awkward
It’s not easy to maneuver relationships, let’s face it. It’s scary to talk about what’s bugging us, even embarrassing sometimes.... Continue
But enough about you
When asked, “How are you?” I responded: “I’m in the center of the teeter totter.” Not up or down, I explained, just sitting... Continue
What’s with men?
Men are in the news, in the political round tables going round and round. Our era and history is full of angry, crazed boys and men.... Continue
I’ll take two
Just in time, it’s mental health month. I may need longer. We have all been through a lot at this jagged time in history. Watching... Continue
Boomers going boom
How do we Boomers pass on what we’ve learned? Just imagine what it was like to see gusts of people on marches, hordes of humanity... Continue
Don’t give away your power
It was the ugliest divorce I’ve ever seen and I’ve seen a few. But I couldn’t help my friend right then. I was having a challenging... Continue
Learned helplessness
In recent conversations these days, we agree it’s hard hearing of relentless shootings and terrible news. Emotions and opposing opinions... Continue
Relationships edgy?
Returning to being with humans again is throwing us another curve ball. There’s a certain excitement about seeing people but, there’s... Continue
Dating, death, and politics
I met Walt in the weirdest way – you know, the way life is sometimes. I was on a dating site and hating it. Walt was into it, full... Continue
