Katy Byrne, MFT is a Psychotherapist in Sonoma, editor and animal lover. Her private practice specializes in: life transitions, couples communication, eating issues, moving forward, conflict resolution and the kitchen sink.
Learned helplessness
In recent conversations these days, we agree it’s hard hearing of relentless shootings and terrible news. Emotions and opposing opinions... Continue
Relationships edgy?
Returning to being with humans again is throwing us another curve ball. There’s a certain excitement about seeing people but, there’s... Continue
Dating, death, and politics
I met Walt in the weirdest way – you know, the way life is sometimes. I was on a dating site and hating it. Walt was into it, full... Continue
Seriously?
It’s surreal, from Obama to Trump, Covid shutting doors around the world for two years, heat waves above 110 degrees in our little... Continue
Where does mental health fit in?
Here’s my opinion: If you don’t get to the roots of the weed it just grows back. We can remove guns and make new laws, that goes... Continue
Telling the truth
Let’s be honest, there’s lots to think about these days. We’re bombarded with boisterous politicians throwing food at walls,... Continue
A sudden need for polka dots
We’re all a little worn around the edges these days. It’s been a ride being alive in these unfathomable times, but it’s made... Continue
What’s love got to do with it?
It’s an unsettling time for the heart. We alternate from grief and fear to feeling grateful or grumpy. More killing of innocent... Continue
Comedy or not?
Ok, I get it. The news is probably full of the next battle after the Oscars slap. It’s old news by now. But, I’m a 60s boomer... Continue
Chutzpah, heroism, and hairballs
I’m going to borrow bravery from an article sent to me from my friend Walt. In it, Thomas Friedman reminds us of the woman who stood... Continue
