You may or may not have heard of the Paleo Diet. It's a way of eating that that is similar to that of our paleolithic ancestors. It's no secret that I’m a fan of this way of eating, because I write about it a lot... Continue
Americans have been consuming genetically modified foods for nearly 30 years. But now, as more scientific studies begin to surface, both scientists and consumers are starting to question the effects of GMO’s on our health. From severe allergies, cancer, and yes, even weight gain, concerns... Continue
Spring greetings, Sonoma. It’s time to kick outdoor party season into full gear, and, with a little education regarding the Standard American Diet, you can do it in the healthiest way possible. While it’s no secret that we Sonoman’s love to celebrate the season with... Continue
Sleep. Underrated and often overlooked when it comes to matters of our health. Good health is hard to achieve without good sleep, period. Disease, mood, focus, and performance are all directly related to the quality of your sleep, and, believe it or not, your sleep... Continue
Greetings, Sonoma. Are you ready for some mind blowing information that will help you along your path to a healthier way of living? Then stick around. I am sharing some of the most common nutrition myths out there because I want you to be able... Continue
Welcome to 2013, Sonoma. How is it going so far? Three weeks in, and statistics show that 70 percent of all weight loss resolutions have already failed. By the end of the month 90 percent will have failed. Do you have a goal of losing... Continue
Greetings of the season, Sonoma. I love seeing this great city of ours so festive and alive with the holiday spirit. We are blessed simply by being here, aren’t we? My message of health for you as we move into 2013 is a simple one,... Continue
From our beloved Giants winning the world series to very energized local, state, and national elections, the spirit in this town never ceases to amaze me. One of the things I love most about Sonoma is it’s care and compassion for doing the right thing.... Continue
Crossfit, the sport of fitness, has come to Sonoma and it’s all the rage. Based on high intensity, short duration workouts followed by a long and thorough warm up, Crossfit is the fitness training approach used by Navy Seals, professional sports teams, and now, main-stream... Continue
Greetings, Sonoma. It’s September, and one of the busiest months of the year for me as a nutrition coach. Kids are back to school and parents are ready to take on their “summer seven.” That’s right. You’ve heard of the “freshman fifteen” for college students,... Continue