Seasons greetings, Sonoma. It's that magical time of year, once again. The food, the parties, the visitors, the traveling, and even the stress. The good, the bad, and, possibly, even the ugly....all in four weeks. But what if we could avoid some of the bad... Continue
I love summer. Especially summer in Sonoma, where this tiny city is alive with celebrations, farmers markets, and school kids out and about enjoying all the great offerings of this amazing community. Theater, art, sports, camps, internships, you name it. Sonoma is a special place during... Continue
Hello Sonoma, it's time I let you in on a little secret. It's not the clothes that are making you look fat, it's all the stress. It may come as no surprise to you that stress has an effect on your health, but did you... Continue
Happy New Year, Sonoma. Welcome to 2015! How’s it looking so far? Feeling inspired? Motivated? Hopeful? Ambitious? Well, if you’re like most, you probably have some sort of desire to make some healthy changes in the upcoming year. If so, here is a good place... Continue
Are you toxic? You probably are. In fact, you would probably be shocked if you knew how toxic you really are. Without going into the gory details, lets just say if you were to die today and we were to open you up it would... Continue
By now, you probably know someone who is living a gluten free lifestyle. Recent studies show that 15 to 20 percent of consumers are seeking gluten-free choices, and this number is rapidly rising. So, what is this all about? Should you be gluten free? Well,... Continue
Did you know that two of the main health complaints doctors receive from patients are fatigue and anxiety? Either of these sound familiar? Perhaps both? Fact is, many of the diet and lifestyle factors that cause fatigue also contribute to depression and anxiety. More often... Continue
Most of us don’t think about our immune system until we become ill. It’s something most of us take for granted, yet it’s working on our behalf every minute of the day. Why is it that some people never get sick, and some people seem... Continue
Greetings of the season, Sonoma. Have you made your resolutions for 2014? I'll bet if you look back at your New Year’s resolutions over the past several years, and perhaps even longer, they’ve all been pretty similar. If not, great, that means you either accomplished... Continue
Greetings of the season, Sonoma. Is it just me, or did this year fly by? How was your health this year? Did you have lots of energy? Free of joint pain, brain fog and muffin top? Did you put time, effort, and money into making... Continue