Here’s what your pooping frequency says about your health: It turns out your toilet time can reveal a lot about your gut health, diet and more Continue
Today, Tuesday May 13, a Town Hall on Public Safety will be held at El Verano School, 18606 Riverside Drive, from 6p.m. to 7:30p.m. The event will feature speakers from County departments; the Sheriff's Department, the Behavioral Health Department, and the Human Services Department. Supervisor... Continue
Understanding the Legislation That Allows It By Will Shonbrun If you are wondering how and why we find ourselves confronting the prospect of a thousand new homes on the edge of Glen Ellen, flooding the former campus of the Sonoma Developmental Center, if you wonder... Continue
On April 3, 2025, a criminal indictment was filed against the father and son owners of De Nova Homes, a development company that has built two housing developments in the City of Sonoma (Hummingbird Cottages and Mockingbird Estates) and has a third application in the... Continue
Most of us have no idea that our mother's influence on one of the most important things we’ll ever do—speaking—begins well before we are born Continue
Defendant Elana Cohen-Roth, an 81-year-old retired IRS agent of Marina Del Rey, California was sentenced yesterday by the Honorable Paige Hein to 12 years in state prison. This sentence follows a jury convicting Cohen-Roth of 23 felony offenses related to the methodical defrauding of an... Continue
Being alive is a risky business; we live in a predatory world, a living system where life feeds on life. As such, risk and the threat of injury and/or death is always present. This is true for the smallest and the largest of living things.... Continue
“. . . dear old golden rule days, Readin' and 'ritin' and 'rithmetic, Taught to the tune of a hick'ry stick, You were my queen in calico, I was your bashful barefoot beau, And you wrote on my slate, ‘I love you Joe,’ When we... Continue
The Marin/Sonoma Mosquito and Vector Control District (District) is reminding residents how important it is to protect themselves, their families, and their pets from ticks and the diseases they can carry. Lyme disease is the most common vector-borne disease in the United States and is caused by... Continue
Rumi (13th-century Persian poet and mystic) Out beyond ideas of wrongdoing and right-doing, there is a field. I will meet you there. Pema Chodron (1936 – American-born Tibetan Buddhist teacher) Nothing ever goes away until it has taught us what we need to know. If... Continue