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From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing Continue

Current Status of Lake Sonoma and Lake Mendocino Reservoirs

About Warm Springs Dam and Lake Sonoma There are two major reservoir projects that provide water supply for the Russian River watershed: Lake Mendocino on the East Fork of the Russian River and Lake Sonoma on Dry Creek. Lake Mendocino and Lake Sonoma are dual-purpose... Continue

Applauds Shonbrun’s Point of View

Regarding your article: The Times We’re Living In- you have eloquently and passionately captured the angst, concern, and uncertainty that I and so many of us are feeling. I applaud how you married the climate crisis with the precarious state of our democratic republic. The... Continue

Larry Barnett: Tales of Ordinary Madness

If the world feels crazy to you, you’re right. It is. A form of collective madness has taken hold. It’s worrisome, confusing, for some fatal, and, sadly, it’s mostly the way it’s always been. We live in the imaginary world of The-Mind-of-Separation, and it drives... Continue

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Monstrification is an attempt to convey that an individual or group has broken the category of a ‘normal’ human being, via their bodies, minds or culture Continue

Equator Coffees to Open in Sonoma Marketplace on October 31

A new coffee shop is about to open in the City of Sonoma, Equator Coffees. Opening on October 31, in the Sonoma Marketplace near Whole Foods Market, Equator sources coffee from over 20 countries. As explained on their website, "Equator Coffees has evolved from a... Continue